Healthy Living With Eric Su

Healthy Living with Eric Su is a show designed to provide you the most beneficial and valuable information regarding health and fitness so you can ...
Hey Guys, This episode is all about Intensity. I mean, what is your intensity when you workout. It's so important that you may never see results if you are not paying attention. Want more from Eric Su? Visit: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www...
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Hey guys, I have a great episode for you today. It's about a recent Harvard study on cardiovascular disease and push ups. They find out that a certain number of push up meant that you were less likely to have a cardiovascular disease incident. Listen to hear what that number is. Enjoy Here is th...
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Hey Guys, So I get asked what do I eat to stay healthy.. Well, I finally share with you my Top 8 Healthy Recipes I use and enjoy. There is a FREE gift for you too. It's the 8 recipes I talk about in this podcast. Get your FREE copy at http://www.goality.com/healthy. Want to learn more from Eric ...
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Hey Guys, In this episode, I want to share with you the details in my opinion between In Person Vs. Onlilne Training. You might be surprised... Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su ...
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Hey Guys, This episode reveals the process on how your body removes body fat from your body. You may have gotten it all wrong. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE heal...
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Hey Guys, This episode is all about stretching and how to make it fun. There are 3 ways to make it more fun. They include: 1. Alone 2. Partner 3. Yoga Guided Which one do you like the most? Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit ww...
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How To Stay Active During Thanksgiving.  It's tough to keep a routine.  There are so much going on.  Well, here are a few ideas that can help you stay active.  There are 5 ways you can stay active.  They are 1.  Ice Skating 2.  Visit the park district 3.  Watch a Youtube Workout 4. Rake Leaves 5...
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Hey Guys, I wanted to share a personal experience with you today. It deals with some sickness I went through and what I did to get better. It may help you out in the future too.   Want to get Eric's best trainings? Grab his FREE educational library at www.goality.com/raw. You will get his bootca...
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Hey guys,   I got a special guest with me today.  Her name is Zina Turner. Learn how to get healthier this fall without stress or overwhelm. Check out zina at www.honeyandhappiness.com for more info from her.   If you want to a FREE workout program from Eric Su.  Visit www.goality.com/podcasts. ...
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Hey guys, Have you ever wanted to eat something that was so unhealthy for you? Well, it's about time to learn some ways to deal with food cravings. Here is a short how to... Want more from Eric Su. Grab his free mini workout manual at www.goality.com/free Fitness Website: www.goality.com More ...
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Hi guys, Today's episode is about core training. Learn the 3 mistakes you must fix and the 3 fixes for them. Watch the youtube video for the complete details. Grab the episode checklist at www.ericwsu.com/coreworkshop. If you want a new workout from Eric Su for FREE, visit www.goality.com/podcas...
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Hey Guys, This episode is for anyone looking to get fitness results. I teach, go slow to go fast for helping anyone achieve fitness results. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s FREE Webclass at: www.goality.com/join-us R...
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Hey guys, here is a FB Live Q & A. here are the 3 questions: 1. What is better longer workouts or shorter ones 2. How to get motivated to workout 3. Should you eat a big meal or small meal after working out.   Want more from Eric Su.  Visit www.goality.com/podcasts. Grab his FREE mini boot...
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Hey guys, I talk about supplements in this episode. Everything you need to know to pick the one that is best for you and your body. Hey, thanks for listening. I get asked many times to review someone's workout routine. Would you like me to review your workout routine, if so, sign up for a ...
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Hey Guys,  I enjoyed getting your questions and answering them so I did another FB LIVE Q & A.   I know you will enjoy this one...
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Hey Guys, This is a new video podcast for Healthy Living With Eric Su Radio. I wanted to talk about D.O.M.S. or Delayed Onset Muscle Soreness. Inside I share my soreness scale so you know when to push on and workout and when you should rest. I mention my FREE bootcamp workout manual too. You can...
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Hey guys, Here is the recording to my FB Live Q and A I did on June 12th, 2018. Here is what is included: Questions in this fb live Q & A 1. how to solve dizziness when working out? 2. does fat help you lose weight? 3. anythings to do to workout away from the gym 4. Heavy weights or ligh...
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Hey Guys,   Are you planning some outdoor activities? These are the best outdoor activiites to consider... Hey, thanks for listening.  I get asked many times to review someone's workout routine.  Would you like me to review your workout routine, if so, sign up for a FREE workout Routine Review a...
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Hey guys, Are you on a diet? If so, why are you on one? Take a listen to this and see if you still want to be on one... Hey, thanks for listening. I get asked many times to review someone's workout routine. Would you like me to review your workout routine, if so, sign up for a FREE worko...
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Hey everyone, Have you ever wanted to give up?   So, here is my experience while my wife and I were in phoenix for a hike...   If you want to learn more about health and wellness without the hype, visit www.ericwsu.com/radio.    
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