iProcrastinate Podcast

Why we procrastinate and what we can do about it.
An interview with Scott Taylor who completed his undergraduate honours thesis at Carleton University. Scott studied the relations between ADHD, Executive Function and procrastination. His research is the most recent and the most rigorous study in the area. Scott explains his research and the fin...
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An interview with a first-year college student who went from procrastinator in high school to a productive, A+ student in college. Listen to how this happened. To learn more about procrastination and our research, see procrastination.ca The closing song is by singer, songwriter Matt Weidinger - ...
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An interview with Dr. Fuschia Sirois (University of Sheffield) about her recently published meta-analysis relating perfectionism to procrastination. Fuschia sets the record straight by summarizing the research literature which shows how perfectionism relates to procrastination. Reference Sirois,...
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An interview with Shane Littrell of the University of Tennessee at Chattanooga about his procrastination research. Shane helps us understand the complex interplay of person and situation that influence our procrastination. To learn more, see procrastination.ca The closing song is by singer, song...
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An interview with Adrian Meier (Department of Communications, Johannes Gutenberg University, Mainz, Germany) about the predictors of using Facebook for procrastination and its effects on students' well-being. Here's a blog post on this topic, and below that is the reference to the published stud...
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A chat with Shamarukh Chowdhury about her research on active procrastination. Together, we clarify the concept of procrastination and do a little "myth busting" around the concept of active procrastination; a concept that we call an oxymoron that may be better understood as two types of delay - ...
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An interview with the psychologist Dr. Frédérick Dionne about Acceptance & Commitment Therapy. Frédérick references the following website for more information: Association for Contextual Behavioral Science. Want to learn more about procrastination? procrastination.ca The closing song is by...
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Some reflections on what to do when you don't feel like doing what you know you should be doing. Want to learn more about procrastination? procrastination.ca The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
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An interview with Mohsen Haghbin about his doctoral research that defined six types of delay, only two of which are procrastination. This is an important new series of studies that help us conceptualize delay in our lives. Want to learn more about procrastination? procrastination.ca The closin...
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An interview with Sarah Kohler (University of Muenster, Germany) on media use, escapism and procrastination. Sarah presents the results of one of her studies and explains how media provides escape in our lives. She argues that some of this escape, but not all, may be considered procrastination. ...
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