Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis

Learn how to use natural vitamins, herbs and minerals to help you have a life worth living featuring Dr. Stephen and Janet Lewis!
Chasing Sleep The most common conditions and lifestyle factors that cause insomnia include: Stress and Anxiety Back Pain Frequent Urination Hot Flashes Sleep Apnea Arthritis Asthma Restless Leg Syndrome Digestive Problems Allergies or Respiratory Conditions Shift Work Alcohol and Drug Use Certa...
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Signs and Symptoms of Hormonal Imbalances Weight Gain or Weight Loss Depression and Anxiety Fatigue Insomnia Low Libido Changes in Appetite Digestive Issues Hair Loss and Thinning Hair Low Testosterone Erectile Dysfunction Diabetes Adrenal Fatigue Hyperthyroidism and Graves Disease Hypothyroidi...
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Stomach Issues And Their Link to Osteoporosis  Did you know that chronically low stomach acid has a major role in setting you up to develop osteoporosis symptoms down the road? Osteoporosis Causes: Inactivity, or too little exercise  Hormone Changes or Imbalance Low Vitamin D Levels High Amount...
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Heart Attack – It’s Not Just For Men Symptoms that you might be having a heart attack: Sudden Dizziness Nausea Pressure, tightness, pain, aching or squeezing sensation in the chest that may radiate to the neck, jaw or back Indigestion Heartburn Abdominal Pain Shortness of Breath Cold Sweats Fat...
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Symptoms of a Possible Leaky Gut: Bloating Food Sensitivities Thyroid Conditions Fatigue Joint Pain Headaches Skin Issues like Rosacea and Acne Digestive Problems Weight Gain If any of these symptoms are left un-repaired, it can lead to more severe health issues like inflammatory bowel disease...
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Dr. Lewis joins Jack Spirko of The Survival Podcast today to discuss agriculture’s role in America’s obesity epidemic, nutritional deficiencies and a variety of dietary myths.  
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Most Common Warning Signs of Hypothyroidism: Fatigue Depression and Anxiety Weight Gain Infertility Goiter Feeling Cold Constipation Muscle Aches and Tenderness Kidney Problems Stiffness and swelling in the joints Hair Loss Rough, Cracked Skin Trouble Breathing Changes in the Menstrual Cycle Mo...
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Some of the Essential Functions of the Liver Include: Processing nutrients absorbed by the intestines, so they are more efficiently absorbed. Regulating blood composition to balance protein, fat and sugar. Destroying old red blood cells Producing essential chemicals to help blood clot properly....
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Diets Discussed In Today’s Show: Low Carb Diet – Total mean daily carbohydrate intake below 45% of total calories is therefore a low-carbohydrate diet Low Glycemic Index Diet – This is another version of the low carb diet Low Fat / Vegetarian Diet – Mostly plant based, but typically include dai...
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Some Causes Adrenal Fatigue: Auto-Immune Disorder Stressful Experience like Death of a Loved One Exposure to Environmental Toxins Prolonged Stress Due to Financial Hardship Bad Relationships Negative Thinking and Emotional Trauma LACK OF SLEEP Poor Diet (Including Crash Diets) Pain Food Sensiti...
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Metabolic Syndrome is a metabolic disorder that involves not one, but a combination of three or more of the following health issues: Abdominal Obesity High Blood Sugar High Triglyceride Levels High Blood Pressure Low HDL (Good) Cholesterol Foods that Make Metabolic Syndrome Worse: Fake and Pr...
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Diets Discussed For Weight Loss: Carnivore Diet Paleo Diet Keto Diet Dash Diet Mediterranean Diet Our Recommendation for helping you determine which lab panel is best to help you lose weight: Comprehensive Lab Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 ...
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How do you overcome it? Let Go of Grudges Treat Everyone with Kindness Regard Your Problems as Challenges Express Gratitude for What You Have Dream Big Don’t Sweat the Small Stuff Speak Well of Others Avoid Making Excuses – Take Responsibility Live In the Present Don’t Compare Yourself to Other...
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Benefits of a good Fish Oil: Can Be Good For Heart Health May Help Treat Certain Mental Disorders Can Help Reduce Weight and Waist Circumference Supports Eye Health and May Help Protect Vision in Old Age Reduces Inflammation and Symptoms of Inflammatory Disease Can help with Skin disorders like...
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Symptoms of Candia or Yeast: Headaches, Sinus Headaches, Migraines, Low Blood Sugar Headaches Night Leg Pains, Muscle Stiffness, Poor Coordination Frequent Sore Throat, Mouth or Canker Sores Sinus Infection, Bronchial Infections, Chronic Cough or Asthma Heart Palpitations, Rapid Pulse Rate Yeas...
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Natural Ways to Protect Against Cold and Flu Optimizing Vitamin D levels Getting Enough Sleep Regular Exercise Face Steam Hydrate and Rest Remove White Foods Coconut Oil Apple Cider Vinegar   Product Mentioned In Today’s Show: Viracid - Includes a powerful combination of key nutrients and bota...
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Lifestyle Factors That Can Trigger Anxiety Disorders: Exposure to Cell Phones Food Additives Food Dyes GMOs and Glyphosate Gut Dysfunction Due to an Imbalanced Microflora Deficiencies of Magnesium, Vitamin D and animal-based Omega-3 deficiencies. Excessive Consumption of Artificial Sweetners Li...
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Classic Signs and Symptoms of Adrenal Fatigue Include: Fatigue and weakness, especially in the morning and afternoon A suppressed immune system Increased allergies Muscle and bone loss Depression Cravings for foods high in salt, sugar and fat Hormonal Imbalance Skin Problems Autoimmune Disorder...
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Top 13 Fish Oil Benefits: ADHD Alzheimer’s Disease Anxiety Arthritis Cancer Cardiovascular Disease Depression Diabetes Eye Disorders Immune System Function Skin and Hair Fertility and Pregnancy Weight Loss Product Mentioned in Today’s Show: Orthomega - Omega-3 fatty acids are essential corner...
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The obesity epidemic is directly related to excessive sugar consumption. A ketogenic diet, which is high in healthy fat and very low in sugar, especially for those who are insulin resistant, has been show to reverse cancer in many cases, and research shows a lot of promise in this area. Products...
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