Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis

Learn how to use natural vitamins, herbs and minerals to help you have a life worth living featuring Dr. Stephen and Janet Lewis!
Symptoms of Candia or Yeast: Headaches, Sinus Headaches, Migraines, Low Blood Sugar Headaches Night Leg Pains, Muscle Stiffness, Poor Coordination Frequent Sore Throat, Mouth or Canker Sores Sinus Infection, Bronchial Infections, Chronic Cough or Asthma Heart Palpitations, Rapid Pulse Rate Yeas...
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Natural Ways to Protect Against Cold and Flu Optimizing Vitamin D levels Getting Enough Sleep Regular Exercise Face Steam Hydrate and Rest Remove White Foods Coconut Oil Apple Cider Vinegar   Product Mentioned In Today’s Show: Viracid - Includes a powerful combination of key nutrients and bota...
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Lifestyle Factors That Can Trigger Anxiety Disorders: Exposure to Cell Phones Food Additives Food Dyes GMOs and Glyphosate Gut Dysfunction Due to an Imbalanced Microflora Deficiencies of Magnesium, Vitamin D and animal-based Omega-3 deficiencies. Excessive Consumption of Artificial Sweetners Li...
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Classic Signs and Symptoms of Adrenal Fatigue Include: Fatigue and weakness, especially in the morning and afternoon A suppressed immune system Increased allergies Muscle and bone loss Depression Cravings for foods high in salt, sugar and fat Hormonal Imbalance Skin Problems Autoimmune Disorder...
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Top 13 Fish Oil Benefits: ADHD Alzheimer’s Disease Anxiety Arthritis Cancer Cardiovascular Disease Depression Diabetes Eye Disorders Immune System Function Skin and Hair Fertility and Pregnancy Weight Loss Product Mentioned in Today’s Show: Orthomega - Omega-3 fatty acids are essential corner...
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The obesity epidemic is directly related to excessive sugar consumption. A ketogenic diet, which is high in healthy fat and very low in sugar, especially for those who are insulin resistant, has been show to reverse cancer in many cases, and research shows a lot of promise in this area. Products...
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Everyone should be detoxing by incorporating detox into your healthy lifestyle! Here are some great ideas to help you detoxify: Near and Far Infrared Saunas Magnesium Zinc Selenium Potassium Iodine Black Mold Symptoms: Headaches Chronic Fatigue Fever Eye Irritation Sneezing Rashes Irritation ...
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There is an estimated 80 percent of Americans that are deficient in this important mineral! Magnesium is also found in more than 300 different enzymes in your body which are responsible for: Creation of ATP Proper Formation of Bones and Teeth Relaxation of Blood Vessels Action of your Heart Mus...
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Anti-Aging Recommendations: Eat a Healthy Diet Based on Your Nutritional Type Take Your Animal Based Omega-3 Fats Get Your Antioxidants from Foods Use Coconut Oil like MCT Get Your Resveratrol Naturally Have a Solid Exercise Program Avoid as Many Chemicals, Toxins and Pollutants as Possible Avo...
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Primary Keys to Graceful Aging: Proper Food Choices High Intensity “Anti-Aging” Exercises Stress Reduction and Positive Thinking Intermittent Fasting Secrets to Longevity: Keep a Positive Attitude Not Smoking or Drinking Excessively Living Independently Family, Friends Good Genes Staying Ment...
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How to know if you have depression: Feeling Down, Empty and Numb Harboring a Feeling of Guilt Always Upset or Tearful Thinking about Suicide Lack of Confidence Low Self-Esteem Unable to Relate to other people Hopelessness and helplessness Restless, Agitated or Irritable Products Mentioned In T...
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Signs of Being Toxic Fatigue Irritability Joint Pain Brain Fog Digestive Problems Hot Flashes Allergic Reactions Sneezing Coughing   Products that will help you detoxify 1.HM Complex to detoxify heavy Metals: https://www.greenwisdomhealth.com/product/hm-complex-formerly-hm-chelate-180-count/ 2...
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Signs and Symptoms Associated with Adrenal Fatigue: Fatigue and Weakness Depression, Fearfulness or Anxiety Hormonal Imbalance and/or Abnormal Blood Sugar Levels Suppressed Immune Function Cravings for Foods High in Salt, Sugar or Fat Increased Allergies Skin Problems Autoimmune Disorders Low S...
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Iodine Deficiency Symptoms: Depression Difficulty Losing Weight Dry Skin Headaches Lethargy or Fatigue Menstrual Problems Recurrent Infections Cold Hands and Feet Brain Fog Thinning Hair Constipation Impaired Kidney Function Foods Rich in Iodine: Seaweed Baked Cod Cranberries Shrimp Dried Pru...
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These Lifestyle Changes May Help You Cope with Depression: Higher Vitamin D Levels Sunlight Exposure Get Enough Exercise Eating Healthy Get Enough Sleep Reduce Your Stress Nutrients that help with Depression: Zinc Sam-e 5-HTP Folate Product mentioned in today's show: https://www.greenwisdomh...
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Fact: Underactive Thyroid may put you at an increased risk of heart attack – even if your thyroid is only slightly underactive. Follie: All doctor’s understand the optimal range your thyroid should be in for proper thyroid function Signs of Sluggish Thyroid: Lethargy – Fatigue and Lack of Energ...
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Various Benefits of The Ketogenic Diet: Weight Loss Anti-Inflammatory Increase Muscle Mass Reduces Appetite Lowers Insulin Levels May help lower your risk of cancer Put Away These Foods Before Going on a Ketogenic Diet: Remove Sugars Remove Starches Remove Packaged and Processed Foods from yo...
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Having a hard time on the Keto Diet? Make sure you have all of these health issues in check so the Keto diet will work better: Thyroid Digestion Issues Hashimotoes Do not do during Pregnancy or BreastFeeding Kidneys Pancreas Product mentioned in today’s show: https://www.greenwisdomhealth.com/...
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Are “Diet” drinks really making you lose weight? Serious Health Risks are Linked to Artificial Sweetners! Did you know that Aspartame is a synthetic chemical composed of the amino acids phenylalanine and aspartic acid, with a methyl ester. When consumed, the methyl ester breaks down into methano...
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Did you know that your tongue gives clues about issues going on with your organ health? Vitamin B12 is Vital for many functions throughout your body. B12 is required for Metabolizing Folate Digestion and Metabolizing fat and carbs Formation of Red Blood Cells Iron Absorption Proper Blood Circul...
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